In yoga, there is a special focus on breathing, meditation, and even an inner body quality or life force / Prana. We are working on yogidia in our sequence builder to create an overview of these. Some breathing is classic "pranayama's" and the other is what we call teaching Breaths. Meditation is often a single practice obtained in a sedentary position but can also be achieved by yoga flow. Bandha's's body lock or energy valves bevare a balanced life force quality inom our bodies.
On this page you can find our different ways of Using ovennævnte in pracsis and remember that all of these can be used both in our Yoga sequence builder, planner and player.
In yoga there is a special focus on breathing, meditation, and life force or prana. Yogidia's sequence builder incorporates an overview of these techniques. Some breathing techniques are classic pranayama and others are teaching breaths, both can be incorporated into your creative class through the sequence builder.
Meditation is often a single practice through a sedentary position, however it can also be achieved by yoga flow. Bandha's, body locks or energy valves, create a balanced life force quality in our bodies. Discover the knowledge Yogidia provides on meditation and bandhas, which can also be used in the yoga sequence builder, planner, and player.