Yoga Poses
Learn the details and benefits of the poses in Yoga
Standing
Seated
Prone
On All Four
Supine
Balance
Inversions
Twist/Revolved
Forward bend
Back bend
Side bend
Hand balance
Restorative
Meditative
Bandha
Handstand
Hip Opener
Thigh Opener
Abdominal Opener
Chest Opener
Shoulder Opener
Hamstring Opener
Lower Back Opener
Deep Buttock Opener
Core strength
Mudra
Bound
Strength
Kriya
Headstand
Office