Online Yoga Teacher Training

Introducing a complete certified 200h online Yoga Teacher Training

The practice of yoga has never been more relevant.

In a world that strives on distraction and entertainment, yoga offers us tools to keep our bodies and minds healthy.

Yoga practice reduces stress, improves all systems of the body from digestive to nervous systems, helps us gain stamina, strength, flexibility and concentration.

The roots and philosophical aspect of yoga also help us learn about the connection of body, mind and thoughts.

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What you will learn

This online yoga teacher training is unique in the way it has been structured for an optimum learning experience.

The modules deliver the yoga content in a way that is digestible and easily integrated into your daily life. They have been carefully curated by our experienced yoga teachers, delivering only useful and relevant yoga knowledge for our times.

We combined thoughtful subjects with technology through the yoga sequence builder, our exclusive tool to makes you an expert in creating classes that deliver transformational experiences to your students.

Once you complete the course you will receive a certificate stating that you are a certified Yoga teacher

With this certificate you will become eligible to work as a yoga teacher.

You will learn how to:

  • Guide students through an effective and well designed class
  • Lead meditation and pranayama practices
  • Create thematic workshops on your favourite yoga subjects
  • Deepen your own yoga practice and expand your knowledge of philosophy, anatomy and lifestyle
  • Design and share classes using our Yoga Sequence Builder
What people say


Read more testimonials here
For Sofia | For Peter
What's included

The training includes

This training offers a full curriculum of a 200h Yoga Teacher Training. We have compiled 136 pieces of content into 10 modules representing more than 20 years of study, teaching and mentoring.

  • 200 Hours Online Yoga School Manual
  • 65 HD Tuition Videos
  • 15 Sequence Charts
  • 9 Audio Tuition files
  • 38 E-books
  • 8 Illustrations
  • 10 multiple choice Q&A
  • Certificate of completion mailed to your address
  • A valuable digital toolbox to kick off your own teaching
  • Access to a global community of like-minded people who support your development, personal abundance and growth.

See the complete training curriculum here
See a module diagram here

Read about the 10 modules

Modules overview

The training consists of 10 modules. Here is what you will learn on each module.
See a module diagram here

See the certificate


When done you will be a 200 hour certified yoga teacher in subjects studied - which include:

  • Asana
  • Alignment
  • Class design
  • Pranayama
  • Meditation
  • Philosophy
  • Anatomy

All subjects are taught on a theoretical and practical level.

With this certificate you will become eligible to work as a yoga teacher.

How will I get my Certificate
  1. Complete the exam test online in Module 11. We will send the certificate to you by e-mail.
  2. Or go to Anamaya Yoga Resort for personal examination by one of our teachers. Read about Anamaya Retreats below.
Meet your teachers

Your teachers

Peter Kaaberbøl

Founder of LagoCph Yoga School

I have teached Yoga and body alignment for more than 20 years educating more than 500 yoga teachers around the world.

Together with Sofia I have created this Yoga Teacher Training to share my passion and knowledge.

LagoCph Yoga School

Sofia Araujo

Founder of Swara Yoga School

I am a yoga teacher, therapist, macrobiotic chef and holistic health educator that shares a passion for healthy movement and living.

I'm trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage) with over 1500 hours of certified yoga studies.

Swara Yoga School

Whats the investment

Study Options

Certified 200h Online Yoga Teacher Training

  • Become a certified Yoga Teacher. What will you learn?
  • 200h of content structured in an easily digestible format. See whats included
  • Including 65 Videos, 38 E-book, 15 Yoga sequence charts, 9 Audio files on Bandha and meditation, 8 illustrations for chakra system, bandhas, Vayus.
  • Direct support from one of our mentors once a month
  • Lifetime access to training curriculum so review at your convenience anytime
  • Learn how to use our Yoga Teacher Toolbox including the Yoga Sequence Builder


Suggested study time 1-4 months
We offer payment plans. Please contact us at to arrange.

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200h Online & 50h Retreat

Combine your 200h online training with a 50h immersion @ beautiful Anamaya Yoga Resort, Costa Rica

  • Get the Certified 200h Online Yoga Teacher Training
  • Get additional 50 hours classroom teachings and examination. See immersion curriculum
  • Full 7-day experience, Saturday to Saturday including Room and 3 healthy meals and 2 snacks per day
  • Save $100 when ordering both online training and immersion. Learn how it works
Combined price from


Become a Yoga Teacher with 1 week immersion
We offer payment plans. Please contact us at to arrange.

How to combine

Combine your teacher training with 1 week immersion in Costa Rica

Yogidia and Anamaya let you combine the online Yoga Teacher Training and 1 week at the resort in Costa Rica.

This is the perfect supplement to your training where you get a chance to meet the teachers and deepen your journey.

You will get a chance to meet like-minded students from all over the world that can inspire and help you on your new path in life.

The Anamaya immersion includes accommodation, 3 organic gourmet meals per day, special excursions, and all the training and classwork required to become certified through Yogidia (books not included).

Read more about Anamaya Yoga Resort here

About Yogidia

Yogidia is an online platform for Yoga Teachers including:

  • A 200h certified online Yoga Teacher Training so you to start the journey into the practice and understanding of yoga
  • An online Yoga Teacher Toolbox made specifically for Yoga Teachers
  • A Yoga Teacher Community where Yoga Teachers around the world share inspiration and knowledge

Our teacher training is a collaboration between LagoCph Yoga School by Peter Kaaberbøl and Swara Yoga School by Sofia Araujo who has educated more than 1000 yoga teachers in their schools.

Read more about the collaborating schools here:

LagoCph Yoga School
Swara Yoga School

The Free Yoga Teacher Toolbox

Our Yoga Teacher Toolbox is a range of online tools that can support any Yoga Teacher

Our toolbox is free and available right here on and includes the following tools:

  • Yoga Sequence Builder
  • Event Calendar
  • Online Teacher Profile page
  • Contact and social information
  • Blogging tools including videos, images and text

Read more about our free toolbox here

Sign up now

Frequently asked questions

Your path to become a Certified Yoga Teacher STARTS HERE!

With this program, you´ll start the journey into the practice and understanding of yoga from the comfort of your own home, paced accordingly to your availability and most importantly integrated in your daily routine.

We have designed this program with your convenience and accessibility in mind. Skip the frustration of matching training dates with time off from work or other commitments to join a training around the world.

If you´ve been waiting on the right time to start your yoga education, there is no need to wait anymore. Start here!

Sign up now

Frequently asked questions

Frequently Asked Questions

What are the prerequisites for signing up?
There are no prerequisites for the training as this is your starting point for your yoga certification. As for materials, you will need:

  • Computer, Laptop, Smartphone or Tablet
  • Yoga mat, block, strap and bolster
  • A note pad for journaling
  • Understanding of English Language
  • Motivation and curiosity to explore this new discipline

Who's this training for?
This course is for anyone ready to start their journey with yoga integrated in their daily living or for anyone that already completed the 200 Hours Yoga Teacher Training and wants to review the materials, lectures and have a continuing process in learning the art and science of Yoga.

Do I need to attend any classes anywhere?
You don't need to but it's much better for your own learning and development that you attend regular classes at a local studio near you, so you can foster your practice and get inspired from the way other teachers present their content.

How long will it take me to complete the training?
The materials and modules are structured in a way that you can finish the course in 4 to 12 weeks by studying 3-10 hours per week. However if you only have time to follow the course once a month, you will be finishing in 10 to 12 months. This is perfectly fine with us as we do not encourage you to stress the training. Quite the opposite in fact.

Do I need to finish the training within a certain amount of time?
Not at all. In fact we encourage you to spend as much time as possible on this training as most subjects of Yoga require some practice. Subjects such as finding balance in mind and body cannot be stressed and require more time than expected for most people.

How is the course delivered?
The course is delivered by Module system. Each module contains:

  • HD Video – Alignment Workshop
  • HD Video – Recorded Yoga Class
  • HD Video – Recorded Lecture
  • Audio / Video – Recorded Meditation and Pranayama
  • Test to be completed at the end of your module study
  • E-books that summarize the topics
  • Sequence Builder Classes with our own software that you can use for free

Am I all on my own when it comes to studying and completing the course?
Yes and No. It's up to you to find the time and commit weekly hours for reading the materials and watching the videos but you also have access to our facebook group with the course coordinator and where you can be in touch with other students taking the course from all corners of the globe.

What's the Yoga style(s) we cover in the training?
The basis of our teaching is Hatha Yoga but we cover a variety of styles like Vinyasa, Yin, Yoga specific for Women's Health and we cover in detail the anatomy and biomechanics of yoga postures in an Iyengar inspired style.

How can I start?
Proceed to our payment page and order your course. Create a password afterwards so you can access your course materials online anytime and on any device. We advise you to download one module at a time. Complete one module before you move to the next. Your time and study effectiveness will be better this way. Trust us on that!

How different is this course from any other online courses?
The way we paced the information in this online study program is quite unique. The modules are organized in a way that you receive a part of each of the categories in each module. We don’t teach you all the anatomy in one module for example. You ́ll learn the basis of yoga anatomy in Module 1 but then continue to expand your anatomy knowledge all the way to module 10. This is the same with all yoga categories like philosophy, Ayurveda, teaching skills, alignment and asana practice.

We have waited many years before building our online teacher training, based on our experience of teaching onsite training for many years to students from all over the world. We have refined the subjects and selected the most fundamental aspects of successful yoga teaching and are thrilled to share it with you.

Lastly but not least, we have our own software that will help you in building the best yoga sequences ever!

What kind of certificate do I get?
Once you finish our Online Yoga Teacher Training you´ll get a certificate of completion issued by our school.
With this certificate you will become eligible to work as a yoga teacher.

Is the training recognized by Yoga Alliance?
Online studies are unfortunately not yet accredited by the Yoga Alliance towards the 200 hours teacher certification.

Currently Yoga Alliance only recognizes LIVE online video and face to face teachings and trainings which is why online trainings such as Yogidia cannot earn an YA approval.
We are currently in dialog with YA about this and hopefully YA will begin to recognize online trainings soon.

Our teachers are all certified by Yoga Alliance and the Yogidia training is designed with Yoga Alliance guidelines in mind.

The 50 hours immersion is however YACEP certified/approved by Yoga Alliance (Yoga Alliance Continuing Educational Provider)
(Please note that the YACEP designation is only available to already approved E-RYT registrants)

I have another question?
Please contact us by using the contact form in the lower right corner.
Or by writing to

Thank you

Yoga is also about sharing
By sharing our personal inspirations - we can open the door and encourage others

- Yogidia Founders

Professional content

Every module is filled with professionally created and produced content

Student friendly

Content structure and format are easy to follow, understand and learn from

Regular support

Get your questions answered every month with one of our mentors

Qualified education

Learn from professional and experienced yoga teachers

At your own pace

You are free to complete the course according to your individual schedule

Lifetime access

Review and repeat any module, any time, at your convenience

Continued development

Integrated assignments help you develop your professional and personal life

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